Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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The University of Idaho explains that through decades of research, there is no evidence that HCG is beneficial for weight loss. Only one tablespoonful of milk allowed in 24 hours.

For lunch and dinner, you can choose one item from each of four categories:. HCG may suppress hunger or affect the hormones that control appetite. Do NOT mix vegetables. Click below and start exploring more now The Simeons protocol requires the exact same meal to be eaten for lunch and dinner. One serving of either spinach, tomatoes, celery, onions, cucumbers, cabbage, asparagus, chard, chicory, beet-greens, green salad, fennel, or red radishes.

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Dr Simeons hCH diet protocol

The second phase lasts from the third day to the 23rd day. During all of Maintenance and even after, you need to continue to weigh yourself every day.

According to the University of Idaho in Coeur d’ Alene, calories is not even a sufficient amount of calories to support normal cognitive brain function or physical movement.


In the first few days of the diet, you may experience slight headaches. One might therefore reason that if a fat person eats only the additional food his body requires he should be able to keep his weight stationary. Thus, all other factors being equal, a fat person requires more food than a lean one. They should be about the height and width of a pencil. It must be boiled or grilled without additional fat.

Dr. Simeons’ HCG Diet Protocol

It was not protoccol of Dr. One single breadstick or small piece of Melba toast, and an apple, orange, half grapefruit or handful of strawberries completes the solid food meal. After three weeks, you can eat starches in small hct. Simeons’ diet protocol is still the foundation for the majority of HCG diets. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.

Mayo Clinic also reports that headaches, fatigue, mood swings, gallstones, male breast enlargement and irritability are common side effects of the HCG diet. Simeons was the first medical physician to experiment with HCG for dieting purposes. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day HCG Phase 3 Information: In sieons, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

A single type of vegetable simeins included with the meal such as spinach, tomatoes, celery, radishes, cabbage or chard.


I cannot open the copy up! Knowing these details helps us to take the protocol seriously even during….

As you may already know, Dr. If you read Dr. I’m simply a mom sharing what has worked for myself and others.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

The original HCG diet plan involves strict rules and guidelines. Notify me of follow-up comments by email. Comments Just wanted to thank you a lot for the website! Form the mixture into small meatballs and cook at degrees for 10 minutes, turning the meatballs over halfway through. Like most very low calorie fad diets, you are likely to gain all the weight back after you stop the diet.

HCG is only approved as a fertility and hormone replacement simeonns treatment. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Send me the info now. Any day you are 2. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.