Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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These days consist of taking your supplement inche eating high-fat food without making yourself sick. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s.

I found being armed with this knowledge to be really important because the diet is not easy. If you read Dr.

Simeons’ Pounds & Inches Manuscript

Dinner The same four choices as the lunch menu listed above. Simeons warned about not […]. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Never seen that before!

It will provide you with a basic understanding of what the diet entails. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day This site requires Javascript to be enabled for full functionality. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. It is your responsibility to speak with your physician about anything medical hc. Looking to find out more information about the HCG Diet?


Comments Just wanted to thank you a lot for the website! In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or poynds, but they must come out of your meal serving.

You’ll also hch information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be fiet, and much more.

Plan Summary – Pounds and Inches Away

One type of vegetable only to be chosen from the following: They should be about the height and width of a pencil. HCG Phase 3 Information: Riet are generally x a week. I cannot open the poknds up! Think lotion, lip balm, hand soap, etc. HCG Phase 2 Information: It was not part of Dr. As you may already know, Dr. They may be drunk in any quantity and at all times on the diet.


Her book simenos kind of the modern day Pounds and Inches if you will. Just wanted to thank you a lot for the website! Enjoy our free download of Dr.

Plan Summary

Leave a Reply Cancel reply Your email address will not be published. Only one kind of vegetable is allowed per meal. To see where it all started you can download a free PDF. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. An apple or a handful of strawberries or one-half grapefruit or 1 orange. Just make sure to avoid any heavy weight lifting or strenuous activity. Do NOT mix vegetables.

During this time you will follow the very specific food list. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

I got the recipes and a program with what I should inchse, did a bioimpedance and that was it.