Dr. Eyal Lederman completed his PhD in physiotherapy at King’s College, London, where he researched the neurophysiology of manual. J Bodyw Mov Ther. Jan;14(1) doi: / The myth of core stability. Lederman E(1). Author information: (1)CPDO Ltd., London, . The myth of core stability. Eyal Lederman The principle of core stability has gained wide acceptance in training for the prevention of injury and as a treatment .

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The day before I published this blog two well known newspapers printed articles recommending core stability training, showing just how entrenched this idea ledermsn is. It is possible to rehab a patient using the model of core stability, conversely we could have a patient doing a range of total body exercise and they will also show improvement.

Millions of years of evolution have given you postural reflexes that work just fine if you don’t interfere with them. A further aspect of building this sense of core freedom is the ability to ‘disidentify’ from those psychological and emotional patterns which have served a ‘survival self’ up till now, but which have now become self-limiting. The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

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Despite no clear link to core strength, the concept quickly spread spawning a huge rise in stabioity classes based on Hodges work. Focusing internally to concentrate on contracting stomach muscles is counter-intuitive to motor learning principles. Both do equally well. Posture has become “dynamic posture” and stability is now often replaced “dynamic stability”. When I got up the next morning I could not even sit up in bed to drink a cup of tea!.


You are commenting using your Facebook account. Muscle tonenot strength ; there’s a world of difference! It works for those who are used to using their bodies and already have mobility.

After all, it appeals because it og simple and biomechanical and relatively understandable.

The myth of core stability.

It has allowed the group of professionals with the greatest face value in terms of trustworthiness about moving to introduce exercise at a very low-key and nonthreatening way. Pilates should stretch the muscles that need it and strengthen the ones that are underused.

Don’t forget to add stockbridgeosteopathicpractice googlemail. I told the physio the next week same happened and she said I should take Baclofen to lower my muscle tone, so that I could build up my core.

The breath is key as well as in dance.

From a psychotherapy perspective, what is important is a secure ‘sense of self’, which is an emotional-psychological-sensate experience. His ehal showed that the healthy group engaged a deeply embedded muscle called the transversus abdominiscausing it to contract and support the spine just before movement. Causes a loss of lumbar hollowing lordosis corr stooping of the upper back 3.

Wow, this piece of writing is pleasant, my younger sister is analyzing these kinds of things, therefore I am going to tell her. Not having read his other books I’ve not had a chance to see if he developed or changed his ideas over time. Do these individuals have more or less back pain than others? My experience of pilates classes was that you engage the pelvic floor muscles and lightly zip up but no pulling in, contracting or tightening going on.

The exercises themselves are easy to do not quite so easy to do well! In those with back pain, no such engagement took place, leaving the spine less supported. Lederman next examines the timing of activation of TrA during rapid exercise of the arms and legs.


Here’s another article on the matter adding more weight to the idea: I was lucky l had very good teachers at virgin active when l started about 10 years ago living with ledermaj chronically repetitive strain injured ready to fall apart no muscle tone hypermobile jointed previous ballet body that had been stuck at a desk job for too long.

I have been challenged that some people can’t do the plank because their core is so weak.

Notify me of new comments via email. I had not been taught these core strengthening techniques which would have protected my spine when l was doing all that silly hypermobile stuff.

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To find out more, muth how to control cookies, see here: The myth of core stability: Maybe a collaboration is in order. Causes ballooning and weakening of the pelvic floor 4. Lederman looks at strength, coordination, motor learning, and the process of acquiring movement patterns that are specific to the movements needed.

It becomes weak and wobbly as you try to move.

The Core Stability Myth – Alexander Technique London

Who needs to do the plank in their daily lives? By continuing to use the site, you agree to our cookie policy: Lederman summarises these assumptions as:. A permanently cinched-in abdomen reduces breathing efficiency of the diaphragm 5. I guess it’s very much a book of its time.

Belly dance and chronic illness – Page 3 – Belly Dance Forums.