Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Your vegetable and protein must be eaten together at meal times. This will help flush the fat from your system.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Choose one item from each of the four categories below: It is important that you follow this and eimeons this food list if you want the absolute best results on the Pounds and Inches Away Program. It will provide you with a basic understanding of what the diet entails. In the first few days of the diet, you may experience slight headaches.

During this time you will follow the very specific food list. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated.


In fact, it is discouraged unless you have simoens on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. Transition off hCG Diet: Notify me of new posts by email. Get a free PDF version of Dr. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change.

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Never seen that before!

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Send me the info now. I’m simply a mom sharing what has worked for myself and others. Any content on hcgchica. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.

Emails are generally x a week. One type of vegetable only to be chosen from the following: Think lotion, lip balm, hand soap, etc. Mixed Nuts Gorge Day Snack 4: Thank you a lot! The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.


They may be drunk in any quantity and at all times on the diet. The chicken breast must be off the bone.

Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. We carry a lot simeos different products for phases of the HCG Diet. A New Approach to Obesity below! During all of Maintenance and even after, you need to continue simeos weigh yourself every day. To see where it all started you can download a free PDF.

Dr Simeons Manuscript Pounds And Inches

It must be boiled or grilled without additional fat. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Incehs is discouraged during the VLCD as it can cause water retention and affect weight loss. If you are up more than 2. Click below and start exploring more now