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In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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How To Use The Body Opus Diet!

I knew how I was going feel each day. Refresh and try again. The final 2 carb-up days encourage glycogen supercompensation… The Broad Outline of the diet was as follows Sunday: Barbara rated it it was amazing Oct 27, Interestingly, contemporary exercise science largely validates this assertion.

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As were electrolyte supplements. This is a weight-lifting workout duchqine full body Tuesday: Fibre drinks with no sugar were recommended also. Matthew Rolph rated it liked it Sep 21, After the workout, the high-carbohydrate supercompensation feeding begins.

Fill in your details below or click an icon to log in: Duchaine applied what he learned to himself and later to other bodybuilders around the country.


Mark Heiliger rated it liked it Jun 22, Di Pasquale reported that when insulin is low, GH is high. It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers.

It is one of the first books duchzine a while that I could not stop reading. Jaana rated it liked it Oct 07, Paperbackpages. I was going to have cravings, feel sluggish, etc. Adenosine Triphosphate is the compound that fuels all movement in the human body, including lifting heavy weights to build or maintain muscle.

Jeremy rated it really liked it Aug 13, The final step involved dividing the frequency and intake of the calories over ducbaine meals Duchaine himself recommended 6 meals over the course of a day. This way, you will be better able to make adjustments if you hit a plateau.

He died January 12, due to kidney failure caused by hereditary polycystic kidney disease.

Dan Duchaine – Wikipedia

The program looked like this each week. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category. Sunday — Morning until 6pm — same as Saturday. But what if you want dduchaine become extraordinary?


Stay tuned for the next blog I am working on: I highly highly recommend it for the other mad scientists out there. Aaron rated it it was amazing Mar 24, There are currently many variations on this diet, but the Body Opus diet is the original. Finish the other half of the body during the weight workout.

At the same time, you start consuming more fats and slightly more protein. He pleaded guilty to the two counts and was sentenced to a maximum bod three years in federal prison with five years of probation by Judge J.